Monthly Archives: May 2019

Stay Cool This Summer!

When summertime rolls around, we begin planning a vacation, family time at the beach, or a chance to get away and enjoy the outdoors. But as temperatures rise, it’s important to find ways to keep cool without breaking the bank. Here are a few simple, practical ideas that can help you beat the heat: Wear loose fitting, comfortable clothing in light colors and airy fabrics. Stay hydrated by drinking water and juice. Avoid hot foods and consider cooler options like chilled soups, fruit or garden salads, cold pasta salads or sandwiches. Set your air conditioner to re-circulate. This not only keeps the air cooler, but makes it easier on your vehicle to maintain the desired temperature. Consider traveling during the milder morning and evening hours and finding shelter inside when the sun is at its most dangerous (10am – 4pm). Dampen a handkerchief or washcloth and use it to keep your face, arms and neck cool. Window vents are an affordable option that allows warm air to ve ... read more

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